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Positive Psychotherapy
Life is full of adversity, which at times prove too overwhelming or painful for us. In addition, the trauma may be too intimate to share with friends or family members. This is the point when therapy can prove to be of valid help.
Therapy can also support you through life transition and help you to process a significant life event. It offers a safe, confidential and non-judgmental space to talk through and explore past experiences that influences the way we are today. The support and insights offered by a therapist, help in prioritising what really matters, unblock creativity and provide tools to turn crises into opportunities.
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